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Defeat Vs. Failure

September 23, 2012 - Uncategorized

“Successful people don’t get lucky.  Mozart at a young age didn’t sit down on a piano and just get it.  That is a bullshit lie that people like to hear because it takes their excuses away” **To be clear, when success is mentioned in this post…

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Tapering

September 6, 2012 - Uncategorized

Competing in the CMC has been a good learning experience for me, as both an athlete and a coach.  Anyone can go online and find a handful of recommendations and training plans for a marathon, half marathon, 10k, a powerlifting meet, or how to peak…

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