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TRAIN. RECOVER. TRAIN. RECOVER. TRAIN..... GET THE MESSAGE

Most People Don’t Know Squat about Squats! Part Deux

October 9, 2012 - Uncategorized

      As bipeds, humans heavily rely on a functionally sound lower body composition to get around.  To maintain and enhance our ability to use our lower body, strengthening the musculature in and around our legs and hips is essential.  Building strength in the lower…

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Big Strides

October 9, 2012 - Uncategorized

     This is a big week.  There come only a few times in one’s life when so many things come together at the perfect time.  A time when opportunity knocks and you have to decide whether or not you’re going to risk failure in…

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