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TRAIN. RECOVER. TRAIN. RECOVER. TRAIN..... GET THE MESSAGE

Training yet? Or still merely exercising (masturbating) ?

April 16, 2013 - Uncategorized

    It was a great Starting Strength Seminar this past weekend at “Crossfit South Brooklyn”.  Always nice to train with Rip and the other Starting Strength Coaches.   Here’s the link to a new article written by Rip on T-Nation.  I could write up…

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Spring Fling

April 8, 2013 - Uncategorized

     Hello to all.  Sorry the blog hasn’t been updated in a few months.  According to my home page,  people have still been checking in to see what’s up which is pretty cool;  thanks for that.  The past few months have been quite crazy…

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