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TRAIN. RECOVER. TRAIN. RECOVER. TRAIN..... GET THE MESSAGE

Quick 3 minute video: the power of our brain in musical expectation

June 24, 2013 - Uncategorized

Bobby Mcferrin plays the audience From: Ted.com

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Client Transformation Series: Jay

June 21, 2013 - Uncategorized

7  Week Transformation Age: 36 Height: 5’10”     Jay is a native of Wales with a competitive background in Rugby.  Having never followed a traditional strength program, Jay made some great progress in his strength development in such a short period of time.  Although…

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Client Transformation Series : Nate

June 3, 2013 - Uncategorized

7 Month Transformation Lifts 11/8/12 6/1/13 Squat 95 lbs  3×5 245 lbs  3×5 Bench 105 lbs  3×5 190 lbs 3×5 Press 75 lbs  3×5 125 lbs  3×5 Deadlift 135 lbs  3×5 345 lbs 1×5 Body Composition 11/8/12 6/1/13 Weight 197 lbs 213 lbs Bodyfat 9.2%…

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High Bar vs. Low Bar Squatting – A Biomechanical Analysis

June 2, 2013 - Uncategorized

     There exist many controversies within the field of strength and conditioning.  Coaches argue their points of view regarding training modalities, methods, and exercise selection, often times obtaining little success in reaching any point of enlightenment regarding a topic.  Through my experience as a…

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