Our Blog


Training yet? Or still merely exercising (masturbating) ?

April 16, 2013 - Uncategorized

    It was a great Starting Strength Seminar this past weekend at “Crossfit South Brooklyn”.  Always nice to train with Rip and the other Starting Strength Coaches.   Here’s the link to a new article written by Rip on T-Nation.  I could write up…

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Spring Fling

April 8, 2013 - Uncategorized

     Hello to all.  Sorry the blog hasn’t been updated in a few months.  According to my home page,  people have still been checking in to see what’s up which is pretty cool;  thanks for that.  The past few months have been quite crazy…

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What If Money Didn’t Matter?

December 5, 2012 - Uncategorized

     The video below hits on some interesting points.  I ponder the ideas presented every day of my life, as I suspect many of you do as well.  However, I feel that the video over simplifies a few ideas.  I like to think of…

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Eating For Size

November 28, 2012 - Uncategorized

“Whether you choose to believe it or not, wanting abs and definition is men’s subconscious way of impressing other men. Think about it. Go to a gay bar and see for yourself. Men like those things. Women don’t give a damn about your low body…

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Living a Life of Inspiration

November 4, 2012 - Uncategorized

     We all have one obligation in life.  This obligation and life long pursuit can be more viewed as a mission.  A mission to live one’s life according one’s intuition.  Intuition is that oh-so-familiar feeling you get in your solar plexus that tells you…

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Most People Don’t Know Squat about Squats! Part Deux

October 9, 2012 - Uncategorized

      As bipeds, humans heavily rely on a functionally sound lower body composition to get around.  To maintain and enhance our ability to use our lower body, strengthening the musculature in and around our legs and hips is essential.  Building strength in the lower…

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Big Strides

October 9, 2012 - Uncategorized

     This is a big week.  There come only a few times in one’s life when so many things come together at the perfect time.  A time when opportunity knocks and you have to decide whether or not you’re going to risk failure in…

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Defeat Vs. Failure

September 23, 2012 - Uncategorized

“Successful people don’t get lucky.  Mozart at a young age didn’t sit down on a piano and just get it.  That is a bullshit lie that people like to hear because it takes their excuses away” **To be clear, when success is mentioned in this post…

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September 6, 2012 - Uncategorized

Competing in the CMC has been a good learning experience for me, as both an athlete and a coach.  Anyone can go online and find a handful of recommendations and training plans for a marathon, half marathon, 10k, a powerlifting meet, or how to peak…

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How to Dominate Mud Runs and Obstacle Races Part I

August 30, 2012 - Uncategorized

      There’s only one better feeling than the rush associated with competing alongside your friends in a grueling physical and mental challenge such as The Tough Mudder, Civilian Military Combine, or the Spartan Race, and that’s crossing the finish line ahead of everyone else.  Let’s…

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