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Client Transformation Series : Nate

June 3, 2013 - Uncategorized -
7 Month Transformation
Lifts
11/8/12
6/1/13
Squat
95 lbs  3×5
245 lbs  3×5
Bench
105 lbs  3×5
190 lbs 3×5
Press
75 lbs  3×5
125 lbs  3×5
Deadlift
135 lbs  3×5
345 lbs 1×5

Body Composition
11/8/12
6/1/13
Weight
197 lbs
213 lbs
Bodyfat
9.2%
6.5%
Fat Mass
18 lbs
14 lbs
Fat Free Mass
179 lbs
199 lbs
     
 Fat Loss – 4 lbs
      Lean Mass Gain – 20 lbs 

*All clients featured on this blog have given consent for their personal information to be disclosed. 


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